Eat breakfast Start your day off right with a hearty breakfast. In studies people who ate breakfast reported having more…
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Meet the “dirty dozen”: Produce with the most pesticides
When it comes to picking produce in the grocery store, we don’t always think about how clean our fruit and…
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5 foods that promote healthy skin
Raspberries contain ellagic acid, an antioxidant with anti-inflammatory properties that helps prevent red inflamed skin. Keep your skin looking vibrant…
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5 ways to beat the heat and stay hydrated
Our body is made up of two-thirds water – something to remember in the sweltering heat when it’s easy to…
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Excess sugar consumption from soda, desserts leads to higher rates of cardiovascular death
A new study — the biggest of its kind — is warning that America’s love affair with sugary food and…
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Mediterranean diet linked to lower risk of artery disease
People who eat a Mediterranean diet high in olive oil or nuts may reduce their likelihood of developing clogged leg…
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6 healthy things you can have too much of
Sometimes it’s hard to know what’s healthy and what’s not. The science seems to go back and forth on how…
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3 unhealthy things we’ve all done—and how to bounce back
You know the drill: eat right, get enough sleep, and exercise regularly. And usually you do just that. But even…
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Got handcuffs? What you need to know about raw milk
A friend of mine recently placed a glass of raw milk in my hands as she evangelized about its health…
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