Just like sugar, there are so many different varieties of salt that can add flavor and texture to your meals.…
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App helps you find local wellness centers
Looking for the perfect workout or spa treatment close to home? The MINDBODY Connect app can help you find it,…
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Not berry good: US adults still skimp on fruit and veggies
Most U.S. adults still aren’t eating nearly enough fruits and vegetables. In a large national survey, only 13 percent said…
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Nearly half of Hispanics with high cholesterol don’t realize it
Nearly half of Hispanic adults with high cholesterol are unaware they have the condition, and only a third of them…
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Specialized fitness studios draw restless exercisers with passes, discounts
Small, specialized fitness studios are changing the way people work out, fitness experts say, as young, peripatetic exercisers prize variation…
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3 ways to break out of a weight loss rut
A couple of months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts,…
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Five espressos a day? EU food agency says stop there
Drinking up to five espressos a day, or the equivalent, poses no risk to the general population, according to a…
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Gym time won’t cancel out too much sitting
People who are too sedentary, even if they do exercise frequently, are more likely to develop heart disease, cancer and…
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New York attorney general says many herbal supplements mislabeled
Bottles of Walmart-brand echinacea, an herb said to ward off colds, were found to contain no echinacea at all. GNC-brand…
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Less than recommended physical activity may still lengthen life
Staying active, even only slightly, confers major longevity benefits, researchers say. During many years of follow-up, people who did less…
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