Just like sugar, there are so many different varieties of salt that can add flavor and texture to your meals.…
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Not berry good: US adults still skimp on fruit and veggies
Most U.S. adults still aren’t eating nearly enough fruits and vegetables. In a large national survey, only 13 percent said…
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Nearly half of Hispanics with high cholesterol don’t realize it
Nearly half of Hispanic adults with high cholesterol are unaware they have the condition, and only a third of them…
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Five espressos a day? EU food agency says stop there
Drinking up to five espressos a day, or the equivalent, poses no risk to the general population, according to a…
Read More5 mushrooms you’ve got to try
Mushrooms are one of the most versatile vegetables out there. Not only are there lots of varieties, but also seemingly…
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5 foods that promote healthy skin
Raspberries contain ellagic acid, an antioxidant with anti-inflammatory properties that helps prevent red inflamed skin. Keep your skin looking vibrant…
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Meet the “dirty dozen”: Produce with the most pesticides
When it comes to picking produce in the grocery store, we don’t always think about how clean our fruit and…
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5 hot day energy boosters
Eat breakfast Start your day off right with a hearty breakfast. In studies people who ate breakfast reported having more…
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3 unhealthy things we’ve all done—and how to bounce back
You know the drill: eat right, get enough sleep, and exercise regularly. And usually you do just that. But even…
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Mediterranean diet linked to lower risk of artery disease
People who eat a Mediterranean diet high in olive oil or nuts may reduce their likelihood of developing clogged leg…
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