Looking for the perfect workout or spa treatment close to home? The MINDBODY Connect app can help you find it,…
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Specialized fitness studios draw restless exercisers with passes, discounts
Small, specialized fitness studios are changing the way people work out, fitness experts say, as young, peripatetic exercisers prize variation…
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Gym time won’t cancel out too much sitting
People who are too sedentary, even if they do exercise frequently, are more likely to develop heart disease, cancer and…
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Less than recommended physical activity may still lengthen life
Staying active, even only slightly, confers major longevity benefits, researchers say. During many years of follow-up, people who did less…
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Is your home gym making you sick?
If you’re like most guys with a home gym, your equipment is tucked into some unused corner of your basement…
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